Our World Class Trainers:
All of our trainers have extensive education and are NASM certified, which means they’ve been trained in anatomy, physiology, and nutrition. So whether you are a mom or dad who just wants to keep up with their growing kids or a person with a special need or an athlete looking for a competitive edge we have all the tools to help you reach all of your goals.
Total body conditioning
I believe everyone is an athlete. It takes hard work, dedication, and perseverance to achieve greatness. Everyone has their own level of greatness, whether that is playing with your children or grandchildren, or finishing that one event that seems impossible. Through consistent and effective exercise I can help you find your greatness (and that inner athlete), reach your goals and live the happy healthy life you desire. Making fitness fun, innovative, and challenging is essential for a successful training program. I believe there is more to good health than just exercise. Balancing life and nutrition along with fitness will lead to your success.
AAS Fitness Training
Certified Group Fitness Instructor
Fitness is not a fad or diet, it’s a life style. I believe that everyone has the ability to make healthy choices each day. They feel happier, healthier, and more focused. Did you know that the majority of successful people in the world have a 5 day exercise routine? Exercise can curb anxiety and depression. It helps with sleep and mood. It can prevent disease and keep weight down. It’s hands down the best prescription that I can prescribe. My name is Brittney and I can help you achieve your fitness goals. I have an AAS Fitness degree and am a certified group fitness instructor. I know the hard work it takes to get and stay healthy. Fitness fears big or small, I myself have conquered them all!
As a fitness professional I have been involved with and coached everything from elite world class athletes to middle age weight loss clients and everything in between. I have played sports from the time I could walk to this day. I know what it takes to make it to the next level and how to get to places that you never thought you could. I believe everyone is an athlete, it is just at what capacity. Looking at fitness and nutrition as a fun thing we “get” to experience is a mental shift that allows you to enjoy the journey. Enjoy the journey! Fitness and a healthy lifestyle should never, I repeat, never be a fad, it is ever-changing as you grow and set new goals. I hope that my passion for fitness is something that you can feel and implement in your own lives.
Group Class Instructor
Strength & Resistance Training
I believe that the best exercise is the one that you know you will do and stick with. I will strive to help you discover what types of activities you love and create an exercise plan around that. With some collaborative thinking, I can help you create a fitness plan you will look forward to implementing each day. My goal is to take the monotony out of exercise and turn it into something that is fun for the whole family. Join me on my mission to put fun back into fitness.
I honestly believe that we all strive to place our best foot forward, and yoga has given me more tools to accomplish this. As are most things in life, yoga is a constant work in progress, which is why we call it a yoga practice, not, a yoga perfect. I invite both beginners and seasoned yogi’s to come out to my yoga playground, and explore the healing benefits that can complement any individual fitness goal. It is my hope to create a peaceful, fun, and relaxing atmosphere for others so that moving forward together, we may all be the most brilliant versions of ourselves.