Finding and Keeping New Year’s Fitness Goals
Why Adopt A Yoga Practice?
fitness, personal training, training, womans fitnessShay AlexanderMovement Revolution#yoga, flow, hot yoga, stretch, breath, health, pose, yogi, trainer, coach
Let’s Talk About The Girls
fitness, muscles, personal training, strength, training, womans fitnessJessica Hendershotcrossfit, coach, girls, benchmark, workout, train, fitness, health
To Tri or Not to Try
fitness, muscles, personal training, strength, trainingSkyler LindenTriathlon, Swim, Bike, Run, Try it, Training, Trainer, Coach, USAT
Ouch! When to rest/push through injury.
fitness, muscles, personal training, strength, trainingSkyler Linden#fitness, #healthy, #health, #injury, #movementrevolution, #spartan, #amrap, #barbell, #rib, #doctor
Strength VS. Muscle: A womans struggle to balance both.
fitness, training, strong, strength, musclesJessica HendershotMovement Revolutionmuscle, muscles, strength, woman, training, personal training, crossfit, cross fit, runner, weight, strong
