How Exercise Reduces Stress and Promotes Wellness
What Are the Benefits of a #fitnessfamily?
Intuitive Eating: The Non-Diet Approach
Why I Choose Organic
Do Not Let Nerves Sabotage Your Race
When Life Hands You Cake Batter....Make A Kale Salad
Making Your Fitness Goals Match Your Budget
Finding and Keeping New Year’s Fitness Goals
Supplements… For Your Workout Routine
Fish Out Of Water
Is Yoga a Religion?
Focus: The Importance of Mindset
Determined to Finish
What’s Next? (Setting Goals and Tackling the Off-Season)
Why Adopt A Yoga Practice?
fitness, personal training, training, womans fitnessShay AlexanderMovement Revolution#yoga, flow, hot yoga, stretch, breath, health, pose, yogi, trainer, coach
Let’s Talk About The Girls
fitness, muscles, personal training, strength, training, womans fitnessJessica Hendershotcrossfit, coach, girls, benchmark, workout, train, fitness, health
To Tri or Not to Try
fitness, muscles, personal training, strength, trainingSkyler LindenTriathlon, Swim, Bike, Run, Try it, Training, Trainer, Coach, USAT
Benefits Of A Good Group Fitness Program
Ouch! When to rest/push through injury.
fitness, muscles, personal training, strength, trainingSkyler Linden#fitness, #healthy, #health, #injury, #movementrevolution, #spartan, #amrap, #barbell, #rib, #doctor
Everybody Loves Trees!
