fitness — What's New? Check out our blog!personal training

Posts tagged fitness

Intuitive Eating: The Non-Diet Approach

Intuitive Eating: The Non-Diet Approach

fitness, personal training, womans fitnessShay AlexanderMarch 12, 2018diet, healthy, eating, food, fitness

Finding and Keeping New Year’s Fitness Goals

Finding and Keeping New Year’s Fitness Goals

fitness, personal training, trainingShay AlexanderDecember 26, 2017new years, resolution, fitness, healthComment

Fish Out Of Water

Fish Out Of Water

fitnessJessica HendershotNovember 13, 2017crossfit, fitness, open, fish out of water, health, testing, coach, trainer

Is Yoga a Religion?

fitness, personal training, womans fitnessShay AlexanderNovember 10, 2017yoga, personal training, fitness, health, mindfullness

Let’s Talk About The Girls

Let’s Talk About The Girls

fitness, muscles, personal training, strength, training, womans fitnessJessica HendershotSeptember 11, 2017crossfit, coach, girls, benchmark, workout, train, fitness, health